Strengthen your immune system with vitamin supplements.

That for the body to build good and sufficient immunity, part of it must come from taking care of the health in various aspects of the person. One of the things that will help increase and make our immunity stronger is to receive various vitamins completely and sufficiently. Which can be done in many ways, such as:

1. Eating good food

Choosing good food sources that are high in various vitamins can help strengthen the body’s immune system, such as:

Vitamin C

is abundant in fresh fruits and vegetables. Vegetables that contain a lot of vitamin C include cauliflower, Brussels sprouts, celery, spring onions, snow peas, taro leaves, cassava leaves, Chinese bitter melon leaves, Chinese cabbage, mustard greens, spinach, kale, coriander, morning glory, moringa, mango shoots and papaya shoots. Fruits that contain a lot of vitamin C include cherries, various oranges, lemons, guava, Indian gooseberry, Indian gooseberry, papaya, grapefruit and strawberries.

Vitamin A

helps promote the functioning of the immune system. Good food sources where the body can absorb and utilize high levels of vitamin A include animal organs, egg yolks, milk, dairy products. Secondary food sources come from plants, such as dark green leafy vegetables, yellow and orange vegetables and fruits, such as ivy gourd, morning glory, carrots, pumpkin, yellow sweet potatoes, and ripe papaya.

Vitamin D

plays an important role in stimulating the body’s immune system. It was found that T cells and B cells, which are white blood cells that are responsible for eliminating foreign substances that threaten the body, have Vitamin D Receptors or receptors that help stimulate and enhance the immune system, making it possible to eliminate foreign substances, whether they are bacteria, viruses, and even eliminate cancer cells. Currently, there is a lot of research that supports the use of vitamin D supplements to help fight various cancers, such as colon cancer, breast cancer, and prostate cancer. Although the body can normally synthesize vitamin D under the skin through stimulation from UVB rays (Ultraviolet B ray) and eating fish that contain Omega-3 fat, such as salmon, tuna, mackerel, and sardines, it is often not enough.

Zinc is involved in the growth and division of cells related to the immune system, including regulating the work of enzymes, which are the main mechanisms in the functioning of the body’s immune system. Good food sources, when considering the amount and absorption for use, include foods such as meat and organ meats, oysters, poultry and fish, and in secondary sources include eggs and milk.

2. Taking vitamin supplements in tablet form

It is a way to get a lot of vitamins into the body at one time. Because it is a concentrate extract of vitamins compressed together in a vitamin tablet form. When choosing to take vitamin tablets, you have to choose the one that is suitable for your body. Currently, there is a method to check which vitamins your body lacks by testing “Micronutrients” which will help us know. How much vitamins and minerals your body currently has in order to supplement the missing parts to create balance.

3. Drip vitamins into the body

It is an injection of vitamins directly into the body through the bloodstream, resulting in a concentrated dose of vitamins. Therefore, the results are faster than taking vitamin pills. Giving vitamins intravenously can stimulate the immune system to fight free radicals that damage the skin and organs. It is a maintenance of both internal organs and https://ufabet999.app external skin, stimulates the production of white blood cells. Balances the body’s immune system. It is suitable for people in general who want to strengthen their own immune system and those. Who are weak, sick often, or easily sick regularly to become stronger.

Vitamins are nutrients that are very important to the body at all ages.

Whether the body is normal or sick, vitamins have a direct role in making the body stronger. If the body is allowed to lack vitamins, immunity will be low. The body will be weak, and it will be easier to get sick. Therefore, we should give importance to receiving vitamins in each channel. Should not neglect to take care of ourselves to strengthen the body’s immunity. In order to help us have sustainable good health