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8 foods that can lower your immune system

8 foods that can lower your immune system Food is an important factor in life and determines the future of the body. Especially in the current situation, food plays an even greater role in helping to strengthen the body’s immune system. What is heavy becomes

Supplements “Iron” Prevent “Anemia”

Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body. There are