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Monthly Archives: May 2025

Types of spinal arthritis

Types of spinal arthritis Osteoarthritis/ spondylosis Osteoarthritis is the most common type of spinal arthritis, usually affecting the lower back. It occurs when the cartilage between the joints slowly breaks down due to injury, daily wear and tear, or other joint-related conditions, leading to inflammation and

First-aid help for bone fractures

First-aid help for bone fractures Immobilise the limb In general, if there is an injury to the upper limb (arm, shoulder, elbow, forearm) then splinting the limb either by using an arm sling if available or wrapping the arm against the torso will immobilise the

Concussion in children: What to know and do

Concussion in children: What to know and do What are the signs and symptoms of concussion? Because the injury may not seem that significant from the outside, it’s important to know the symptoms of a concussion. There are many different possible symptoms, including Some of

Lactose Intolerance and Almond Milk

Lactose Intolerance and Almond Milk Since there is no dairy milk used in the preparation of this beverage, almond milk is the perfect alternative to regular milk, for those with lactose intolerance. Nut Allergies and Almond Milk Some people are allergic to nuts and must