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Tag Archives: Exercise

“Exercise” before bed helps “sleep” easier, is it true?

“Exercise” before bed helps “sleep” easier, is it true? Causes of insomnia insomnia It is one of the sleep disorders that everyone experiences at any time. until sometimes you almost run out of energy and tired to perform various activities the next day which is the main reason that cause insomnia are

5 ways to avoid “snoring“

5 ways to avoid “snoring“ Snoring is cause by neck muscles relaxing. While sleeping causing the throat to narrow. This results in the need to breathe in and out more and more. When the airway narrows to a certain point. The strength of the breath increases until. It causes