If you have high blood pressure, exercising to reduce blood pressure may be a method that can help and show clear results. Moreover, because there are many types of exercise, it may confuse you about which type of exercise is most appropriate. Today, Hello ยูฟ่าเบท
Most people know that running provides many health benefits . However, not many people know the possible effects if you run incorrectly. Incorrect running form can result in serious injuries. When you run, your hips, knees, and feet should properly support your body weight .
Joint pain is a symptom that makes it difficult for those who have it to move. Whether walking, standing or sitting, the joint pain will flare up every time. For some people with severe pain, it may be to the point where they cannot move
Choosing food for gout patients is an important factor because planning and choosing food well will be another factor that helps prevent gout from flaring up . Today, Hello Doctor would like to recommend food for gout patients, what they can eat, what they shouldn’t
Diabetic patients often have high blood sugar levels, which can easily lead to complications. The Department of Thai Traditional and Alternative Medicine recommends easy-to-find Thai herbs. That can help stimulate insulin secretion, restoring patients’ quality of life. Diabetic patients will have a continuous high blood
Did you know that for the elderly, it is very important to take care of their nutrition properly. Because their bodies start to deterioration with increasing age, especially brain nutrients? 4 Food Groups for the Elderly Vitamin B The efficient functioning of the body’s central
Did you know? Most allergies are caused by the body’s immune system reacting to foreign substances. Which results in various allergic symptoms such as coughing and sneezing. But in addition to taking medicine to treat, there are also natural antihistamines. That you can take to
Start your day with good health. Try starting with choosing fruits for breakfast. Promote bowel movements, maintain a healthy body balance! “Breakfast” is the most important meal for the body. Because if we eat good things, the body will be able to work efficiently. It
Elderly people are at an age where their physical condition deteriorates with age, including the immune system in the body that can work less, causing various diseases to occur more easily. These problems can be prevented from becoming severe by “exercise”. And of course, exercise in
We talk a lot about how to make your hair look good and feel good, but what about the smell? If our hair smells good, it helps us feel confident because we leave the house with a light fragrance. But how can we make our