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What causes lactose intolerance?

What causes lactose intolerance? Our body has the enzyme lactase produced in the small intestine. It breaks down lactose. Which is found in many dairy products, into smaller sizes and is absorbed to use as energy in the body. But the body of a person with lactose intolerance cannot completely

Causes of bloating.

Bloating (Bloated Stomach) is a condition in which the stomach feels tight. Due to gas in the stomach causing the stomach to look swollen Bloating can happen to both children and adults. When symptoms occur, it will cause inconvenience in performing various activities due to abdominal discomfort. And how to some people may

Supplements “Iron” Prevent “Anemia”

Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body. There are

6 ways to relieve bloating, indigestion, and relieve symptoms

6 ways to relieve bloating, indigestion, and relieve symptoms of bloating better. Symptoms include bloating, indigestion, and a lot of gas in the stomach. It’s a symptom that many people have experienced and some people experience it frequently. After eating for a while, these symptoms will follow. Some people