If you have high blood pressure, exercising to reduce blood pressure may be a method that can help and show clear results. Moreover, because there are many types of exercise, it may confuse you about which type of exercise is most appropriate. Today, Hello ยูฟ่าเบท volunteers to introduce you to exercises to reduce blood pressure that should be beneficial to everyone’s health.

Exercise methods to reduce blood pressure that are suitable for hypertension

Aerobic exercises or endurance exercises such as brisk walking, swimming, cycling, stair climbing, jogging or dancing are good exercises for your heart . This type of exercise uses large muscle groups, increases breathing, and increases heart rate, allowing the body to use more oxygen. It is an exercise that will help strengthen your heart and lungs.

Exercises that are harmful to blood pressure

Some types of exercise, such as scuba diving and sky diving, may not be suitable for those who want to lower their blood pressure. This is because it may cause you to have a temporary increase in blood pressure during exercise. Or if you enjoy this form of exercise, you may need to adjust some techniques. You should consult your doctor and trainer as well. To prevent injuries and some symptoms from becoming more severe

Additional advice from your doctor before exercising

You should consult with your doctor and have your health and physical readiness checked first to assess or plan an exercise pattern that is appropriate for your health condition. Also, getting advice from your doctor may help you know what type of exercise your body should receive and for how long, so that you can adjust and choose exercises by yourself at home according to your preferences without having to consult with your doctor multiple times, unless you have abnormal symptoms or go for a physical examination as scheduled.