Most people know that running provides many health benefits . However, not many people know the possible effects if you run incorrectly. Incorrect running form can result in serious injuries. When you run, your hips, knees, and feet should properly support your body weight . Your stride should not be too short. If you run incorrectly, you may get injured while exercising. Today, Hello สมัคร ufabet has compiled the most common problems of running with incorrect form.
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Are you doing it wrong when jogging?
Heel strike while running
One of the biggest running mistakes is heel strike, which places a huge amount of force on the bones in your foot, potentially leading to fractures. Heel strikes also damage the cartilage in your knees. Heel strikers who run long distances are at risk of breaking their femur. This running form also increases the impact on your lower legs and ankles, which can lead to pain in these areas.
The pain can radiate up your back as the impact can travel up your hip. More importantly, since your heel isn’t built to support your entire body weight, heel strikes can gradually damage the tendons in your heel, causing pain and deformity.
Avoid heel-to-toeing while running.
Many runners try to prevent heel strikes by avoiding heel strikes at all. This is also not a good way to run. Toe strikes increase your risk of lower leg injuries. On runs longer than 10km, your toes are not strong enough to handle the extra distance.
When your foot hits the ground naturally, your heel is responsible for cushioning the impact. Keeping your heel flexed to keep it from striking the ground places extra pressure on your calves and Achilles tendons. What’s more, this pose requires extra force to propel yourself forward, which can lead to chronic pain in your hips, pelvis, and lower back.
Sitting down immediately after a run
After a tiring run, your instincts may tell you to sit down and rest. But sitting down right after completing an intense physical activity is not only bad for you, it can actually be harmful to your health. Since your blood pumping rate increases when you run, you should gradually reduce that rate by slowing down to a short walk and following it with some stretching.
If you stop moving immediately, what usually happens is that your muscles will become stiff and you will experience muscle pain that will bother you for days.
When you start exercising with running, pain is inevitable. But your body should be able to recover from regular running. If the muscle pain doesn’t go away or you keep injuring the same area, it may indicate something is wrong with your running form. You should learn techniques that will improve your running. Or maybe hiring a trainer can help you to avoid further injuries from running incorrectly.