Joint pain is a symptom that makes it difficult for those who have it to move. Whether walking, standing or sitting, the joint pain will flare up every time. For some people with severe pain, it may be to the point where they cannot move or do anything at all, which is a problem in their daily lives. In addition to taking painkillers, today Hello ufabet http://ufabet999.app Doctor has interesting information about relieving joint pain that you can do yourself.

Relieve joint pain easily by yourself.

Relieve joint pain with massage therapy

About 5,000 years ago, massage, also known as simply touch, was seen as a miraculous cure for joint pain and a natural way to relieve inflammation and promote relaxation. The popularity and popularity of massage. Became so widely accepted that massage has been described as having medical applications today.

Researchers have revealed that the effectiveness of massage in relieving joint pain is largely due to the mechanism of limiting the release of a neurotransmitter called Substance P, which transmits pain sensations to the brain. Without this neurotransmitter, the body does not feel pain.

We should also consider the benefits of massage, which causes the body to release the hormone serotonin, which is responsible for boosting mood. You don’t have to leave your house to get a massage, but you can do it yourself at home, using your hands or a heated or vibrating massage tool, to help relieve joint pain by yourself.

Heat and cold therapy

Alternating hot and cold compresses is a simple and effective way to relieve joint pain. Heat causes things to expand, and when you apply heat, your blood vessels dilate, increasing blood flow and allowing nutrients to reach your muscles better.

This mechanism helps reduce joint stiffness and relieve pain. The effect of cold compress is opposite to that of hot compress, namely cold causes blood vessel constriction, thus slowing blood flow and reducing joint swelling. The numbness from cold compress can relieve pain effectively. It is widely believe that joint pain will go away faster. If hot and cold compresses are alternated. For example, you can apply hot compress to the painful joint before applying cold compress after exercise.

Good foods that can relieve joint pain

Adjusting your diet is essential for treating joint pain. Some of the foods people with joint pain should eat include:

• Fish such as salmon, tuna and halibut, as they are high in omega-3 fatty acids.
• Red and purple fruits such as berries such as cherries, blueberries and blackberries as these fruits are rich in anthocyanins.
• Galangal or ginger. These plants are plants that contain a lot of curcumin. Curcumin is a substance found in ginger or galangal. That has anti-inflammatory properties.
• Nuts Some nuts, such as walnuts and peanuts, are not only easy to find, but they can also be amazing at relieving joint pain.

Pain relievers

If the pain is severe and shows no signs of improvement, you may need to take over-the-counter pain relievers. Commonly used pain relievers include ibuprofen, naproxen, and other over-the-counter pain relievers. Aspirin is the most widely used pain reliever because it is inexpensive and easy to use. Aspirin is effective for about four hours after each dose.

In addition, fish oil supplements can also act as an effective pain reliever. There is a lot of evidence that the fatty acids found in fish oil inhibit leukotriene B4, which is an inflammatory compound. Fish oil is therefore recommended by most doctors.