Choosing food for gout patients is an important factor because planning and choosing food well will be another factor that helps prevent gout from flaring up . Today, Hello Doctor would like to recommend food for gout patients, what they can eat, what they shouldn’t eat, and what is good for gout symptoms.
What is gout?
Gout is a type of arthritis caused by high levels of uric acid in the blood Uric acid is a waste product produced. By the body to destroy purines (purines are a type of protein found in the body and are also found in many foods).
If there is a high level of uric acid in the blood for a long period of time, it will cause crystals to form and accumulate around the joints, causing pain and swelling. http://ufabet999.app Eating habits play a major role in causing gout.
Gout and food: how are they related?
If you suffer from gout, diet is important because certain foods can increase your body’s uric acid levels. Foods that trigger gout are usually foods that are high in purines. Which can be found in common foods. When your body digests foods that contain purines. It is left with waste products called uric acid.
People with gout are unable to effectively eliminate excess uric acid, so eating foods high in purines can cause uric acid to build up and trigger gout. However, research shows that choosing a low-purine diet and taking appropriate medications can help prevent gout.
It is also interesting to note that fructose and sugar drinks, despite not being purine-rich foods, increase the risk of gout and trigger gout attacks, and also increase uric acid levels by speeding up cell processes.
Foods to avoid
If you are at risk of a sudden gout attack, avoid foods that contain more than 200 milligrams of purines per 100 grams. You should also avoid foods that are high in fructose, such as:
- Animal organs such as kidneys, liver and brains
- Wild animals such as pheasants and venison
- Oily fish such as mackerel, tuna, and sardines
- Other seafood such as scallops, crab, shrimp and fish eggs
- Sugary drinks, especially water, fruit juice and sweet drinks
- Sugar, honey, nectar and fructose syrup
- Yeast, alcohol, beer , and distilled spirits have been link to an increased risk of gout attacks and recurrence, but moderate consumption of wine does not appear to increase the risk of gout attacks.
- Vegetables high in purines such as bamboo shoots and spinach
- Refined carbohydrates such as white bread, cakes, and cookies should also be avoided. Although these foods are not high in purines and fructose, they are low in nutrients and may increase uric acid levels.
Eat in moderation to prevent gout.
There are also foods that can be eaten, but must be eaten in moderation, not too much, such as red meat, poultry. These meats can be consumed, but in moderate quantities, with the amount limited to about 115-170 grams in 2-3 times a week because these foods have a moderate amount of purines, which is considered 100-200 milligrams per 100 grams. Therefore, eating too much of these foods can cause gout.
Food for gout patients
Studies have shown that people who eat foods high in vitamin C have a reduced risk of gout. There are also other gout-friendly foods that contain less than 100 milligrams of purines per 100 grams, such as:
- Fruits: Most fruits are good for gout sufferers, especially cherries, which help prevent gout attacks and reduce inflammation.
- Vegetables: All vegetables are beneficial and have a positive effect on gout, such as potatoes, beans, mushrooms, eggplant, and other green leafy vegetables.
- All legumes are good, including soybeans and lentils.
- All nuts and seeds
- Grains, including oats, brown rice and barley
- All milk is safe, but low-fat milk is more beneficial.
- egg
- Beverages Coffee, Tea and Green Tea
- All herbs and spices
- Vegetable oils such as coconut oil , olive oil and flax oil.