8 foods that can lower your immune system
Food is an important factor in life and determines the future of the body. Especially in the current situation, food plays an even greater role in helping to strengthen the body’s immune system. What is heavy becomes light if our body is strong. So what kind of food makes our immune system drop?
1. Alcoholic beverages
In fact, alcoholic beverages are food with no nutritional value. If you drink it once in a while, the negative effects may not be much. But if you drink it continuously for a long time, it will have a negative effect on the heart, brain, nervous system, stomach, and liver, which can have serious consequences for life. Doctors have come out to recommend that if you want to drink, you should drink red wine because it contains phytochemicals. And do not drink before going to bed because it will make you not sleep well.
2. Synthetic fruit juice
Synthetic fruit juices are very high in fructose, which the body cannot use for energy. When absorbed into the body, the liver changes it into tyrosine, which results in fatty liver. If you want vitamin C, which is important, you should eat real fruit.
3. French fries
Potatoes are originally a starchy plant. If they are processed by frying, it will have even more negative effects on health and should not be eaten regularly.
4. All types of processed oils
It is well known that frying is a process that causes the body to receive a lot of fat. The cause comes from the oil used. If too much oil is consumed, it may lead to various diseases such as obesity, high blood fat, high blood pressure, diabetes, cardiovascular disease, and cerebrovascular disease.
5. Creamer
Found in large amounts in instant coffee, which causes weight gain and excess fat, abnormal liver function, and a higher risk of diabetes, ufabet https://ufabet999.app high blood pressure, coronary heart disease, coronary artery disease, atherosclerosis, and fatty liver disease.
6. Grilled food
Consumption of such types of food is highly susceptible to carcinogens, especially PAHs or Polycyclic Aromatic Hydrocarbons (PAHs), which are found in smoke, engine exhaust, and crude oil, and also causes premature aging.
7. Repeated fried food
If we eat a lot of food that uses reused frying oil, it will cause reduced growth and fat to accumulate in the liver.
Liver and kidney cells are damaged. These fats, when exposed to high heat, become oxidized, creating free radicals that are the cause of cancer, heart disease, and blood vessel disease.
8. White flour
It is all types of flour that do not contain fiber, bread, noodles. If you eat refined flour, it will change to sugar within 3 minutes and is quickly absorbed into the bloodstream. It binds to protein and destroys protein from head to toe, causing the body to age.