Elderly people are at an age where their physical condition deteriorates with age, including the immune system in the body that can work less, causing various diseases to occur more easily. These problems can be prevented from becoming severe by “exercise”. And of course, exercise in the elderly requires caution. And must be chosen appropriately to prevent accidents or other health problems that will follow.

Preparing for exercise

Exercise for the elderly should begin with a warm-up before every exercise session to allow blood to circulate to various organs more. The heart and blood vessels are more prepared, which helps prevent injuries from exercise. You can warm up by walking around the house, walking on a treadmill, or riding a bicycle to warm up for about 5-10 minutes, ยูฟ่าเบท and then begin stretching your muscles.

Exercises suitable for the elderly are divided into 2 types:

For exercises that are suitable for the elderly. They can be divide into 2 types: specific exercises and general exercises. The elderly should seek advice from a doctor about the types of exercises that are suitable for them first.

• Specific exercises, such as shoulder exercises for elderly people with frozen shoulder, and knee muscle exercises for those with osteoarthritis, etc.
• General exercise such as walking, jogging, aerobics, etc. This type of exercise will make the mind clear, the body strong, and help the elderly have better balance.

Exercises suitable for the elderly

1. Shoulder exercises

This is an exercise that helps prevent frozen shoulder. Start by raising one arm close to your ear (if you can’t lift it close to your ear, use the other hand to push it). Then stretch your arm as far as it will go. When you feel tired, release it and stretch again.

2. Wrist exercises

Start by raising your arm, making a fist, and rotating it forward and back. Repeat this regularly to relieve pain or soreness in your wrist.

3 exercises for finger joints

Start by raising your hands to chest level, clenching your fingers and spreading them wide, trying to spread them wide as far as possible. Continue to clench and spread them out alternately until you are tired. This will help exercise your finger joints and prevent trigger finger.

Precautions for exercising for the elderly

Although exercise for the elderly helps slow down the deterioration of various systems and increases muscle strength, as well as having a positive effect on mental health, the elderly age group has weaker muscles than other age groups. Therefore, they must be more careful and should not play contact sports, sports that require high nerve coordination, or sports that involve weights, as this can cause harm to the body.

Summary of exercise for the elderly

Exercise for the elderly is something. That should be done regularly to increase the strength. Of the body and reduce the chances of various complications, including to make the mind clear. However, before starting to exercise, you should always see a doctor to receive advice on appropriate exercise. An important thing that should be done regularly. After exercising is to use a blood pressure monitor or oxygen monitor to measure the blood pressure and pulse levels in the body to be at an appropriate level and to prevent high blood pressure or arrhythmias that are harmful to the body.