6 ways to relieve bloating, indigestion, and relieve symptoms

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6 ways to relieve bloating, indigestion, and relieve symptoms of bloating better.

Symptoms include bloating, indigestion, and a lot of gas in the stomach. It’s a symptom that many people have experienced and some people experience it frequently. After eating for a while, these symptoms will follow. Some people will feel uncomfortable and bloated or others may feel bloated. Want to vomit because of indigestion 

     Of course, these symptoms make us feel uncomfortable. And if we allow our stomach to bloat frequently, it will make us feel uncomfortable and tormented. Today we have 6 ways to cure bloating. Cure indigestion Let’s try and follow along ยูฟ่าเบท So that you don’t have to feel stuffy after eating food.

Causes of bloating

     There are many naturally occurring causes of bloating. Bloating can be caused by certain health conditions related to the digestive system. or from side effects of certain drugs

1. Swallow air

     It is normal for us to swallow some air while breathing and eating. This air swallowing often occurs unconsciously when we eat food or do certain activities such as chewing gum, smoking, or having loose dentures. Chewing food too quickly and not chewing thoroughly Including swallowing large pieces of food, we can accidentally swallow air. Drinking hot drinks and drinking soft drinks This causes us to have an increase in the amount of carbon dioxide in our stomach. Even though drinking these drinks will make you burp more. But sometimes you can feel bloated as well.

2. Food and drink

     Some carbohydrates in food cannot be digested and absorbed by the intestines. These foods pass into our large intestine and are digested by bacteria which causes gas. And in the end it will turn into bloating in the end. Foods that contain carbohydrates that cannot be absorbed include beans, broccoli, cabbage, artichokes, raisins, onions, prunes, apples, Brussels sprouts, and foods that contain a lot of unrefined fiber. It can cause problems with gas and bloating. 

     Foods like cabbage and onions Can lead to the formation of sulfur-containing gases. As a result, the wind smells bad. Whether it’s burping or farting Additionally, other foods and drinks that contain a sweetener called sorbitol, such as sugar-free chewing gum Drinks with 0% sugar or fructose sugar that is abundant in fruit juices. It can cause bloating.

3. Health conditions

     Some health conditions can cause bloating, such as indigestion, constipation, irritable bowel syndrome (IBS), celiac disease, lactose intolerance, and gastroenteritis. Even infections in the digestive system can cause bloating.

4. Medicine

     Bloating, often with indigestion, is a side effect. These symptoms may be caused by taking certain types of medicines, such as non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen and certain laxatives. antifungal medicine Medicine to help quit smoking

6 ways to cure bloating, flatulence, and indigestion

1. Eat more slowly.

 Many people who work full time only have a short break. By the time we were able to line up to buy food, there was only a short break left. Especially since everyone came down together. The more you have to hurry to eat. Having to rush like this is one of the reasons why we have bloating and indigestion. The solution is to try to chew food thoroughly and reduce talking while eating. This will help reduce our bloating symptoms.

2. Reduce drinks that contain gas.

Some people like to drink carbonated drinks, including alcoholic drinks, during meals. These drinks can also cause bloating and indigestion. Therefore, reducing some of these types of drinks will help our stomachs be more comfortable.

3. Reduce the intake of foods that are difficult to digest.

Regularly eating food that is difficult to digest Can cause us to have indigestion. such as fried food meat that is high in fat Legumes: These foods are quite difficult for the body to digest and when digested, they may cause gas in the stomach. Even brown rice and fresh vegetables can make us bloated. This is caused by the fact that these foods are high in fiber. If you eat too much it will cause bloating in your stomach. 

4. Move your body

  After we have eaten If we have time, it would be good to move our bodies a little. We might go out for a walk. Twisting for 10 – 15 minutes will help get rid of gas in the intestines and stomach. This will help us feel less uncomfortable. Indigestion symptoms can be improved.

5. Eat herbs

   Herbs such as ginger, turmeric, garlic, basil, pepper, mint, cumin, these are considered herbs that help expel gas. We can use it as an ingredient in food. Or you can choose to drink it as tea, such as chamomile tea or ginger tea like this one.

6. Drink more water

Drinking little water can cause bloating and indigestion. Because clean water plays a big role in helping our digestive system improve. However, drinking water while eating can cause bloating. Therefore, it is recommended that during the day we drink enough water as the body needs. As for eating, it is recommended to sip water instead. Don’t drink too much.