Taking daily iron supplements can help manage iron Prevent anemia, though high doses can cause some side effects such as nausea, vomiting, diarrhea, constipation, and dark stools. Iron is a mineral that produces red blood cells and helps carry oxygen around the body.

There are many factors that can cause anemia. Sometimes there is a lack of certain nutrients. especially iron It can also cause anemia. Get to know iron at สมัคร ufabet supplements that can help you in this regard.

Anemia means

• you have a lower than normal amount of red blood cells; or
• You have a lower than normal amount of hemoglobin in each red blood cell.

According to 2001 data from the U.S. Dietary Supplements, iron deficiency anemia is the most common nutritional disorder worldwide. This condition can cause fatigue. Decreased ability to concentrate and reduces the functioning of the immune system Foods for anemia are Iron supplements in the body to treat your deficiency.

The role of iron in the body

The main function of iron. The transport of oxygen throughout the body is a key component of a chemical in the body called hemoglobin. Which transports oxygen from the lungs to the rest of the body. Iron is usually stored in liver and muscles

Iron is found in many foods. And it usually comes in two forms: heme (haem) and non-haem (non-haem). The body can absorb more heme iron. This type of iron is found in animal products such as meat (including poultry) and fish. Non-heme iron is often found in plants. Such as beans and pulses (such as green beans). Kidney beans, black beans) and green leafy vegetable.s It may also add to foods such as bread, cereals, and flour.

The daily iron requirement It depends a lot on age and gender. Consult with your doctor to find out if How much iron do you need each day from food for anemia? The recommended intake for adult men and women over 51 is 8 mg each day. For women aged 19 to 50, it’s 18 mg each day.

regulation of iron balance in the body

To control the balance of iron in the body The amount of iron absorbed should match the amount of iron lost. We lose iron through our faeces, urine, skin, sweat, hair, and nails. Women also lose iron through their menstrual periods, so women need a higher amount of iron. We need enough iron from our diet to maintain proper iron levels over the long term. But the amount of iron absorption This does not match the amount of iron we need each day, so the body must store and recycle iron. This will ensure there is adequate iron.

If we do not get enough iron. The amount of available iron gradually decreases. And the accumulated iron must use to replace the iron requirement. If you continue like this for a long time. The accumulated iron will use up. and anemia caused by iron deficiency

There are two forms of iron, heme iron and non-heme iron. Animal proteins such as beef and chicken. It is an important source of heme iron. Which can easily absorbe into the body Plant-base foods such as spinach or legumes It is an important source of non-heme iron. Non-heme iron compounds not ready to absorbe It’s like heme iron. Eating foods high in vitamin C, such as tomatoes and peppers. along with foods that are sources of non-heme iron It will increase your ability to absorb iron.