5 ways to take care of yourself to build good immunity

Preventing a low immune system is to take good care of your health, whether it be reducing risky behaviors, eating a balanced diet, getting enough rest, having regular health check-ups, and improving your health with various aids, such as taking vitamin supplements, which will also help reduce the risk of low immune system symptoms. We have simple ways to maintain good health to recommend. It is not difficult to follow by adjusting your behavior as follows:

1. Adequate nutrition

Getting enough nutrients from choosing to eat all 5 food groups, choosing to eat foods that contain antioxidants, including vitamin C to boost immunity, and various minerals in sufficient quantities for the body’s needs each day, reducing the consumption of junk food and fast food that has few nutrients for the body and also increases the risk of various diseases. Adjusting these behaviors is what will help prevent immune failure in the long term.

2. Drink water regularly.

Another good way to prevent immune system failure is to drink enough clean water to meet the body’s needs each day. The amount must be appropriate for each person. You can calculate the amount of water you need to drink each day using the following method:

Weight x 2.2, the result is x 30 and divide by 2. 

This will give you the amount of water in milliliters that you should drink in one day.

For example, if your weight is 55 kilograms, the calculation method is as follows: 55 x 2.2 = 121 x 30 = 3630/2 = 1815 milliliters or 1.8 liters, which means that you should drink at least 1.8 liters of water per day. Drinking clean water helps various systems in the body work better, whether it’s the immune system, blood system, excretory system, and helps to make the skin more moist. It is recommended that you practice it as a habit from childhood because no matter what age, drinking enough clean water is the most essential thing for the body.

3. Manage stress

It is very difficult to control the mind from being stressed because many environmental factors have quite a lot of impact, whether it is work, study, love, economy, family problems, social problems, and many more, all of which affect the mind ทางเข้า ufabet https://ufabet999.app and may cause stress without realizing it. Having a way to manage stress for each person appropriately will help alleviate this stress, which will have a good effect on health in every aspect, including the immune system as well.

4. Exercise regularly.

Regular exercise can help strengthen the body and boost the immune system. However, you must choose the right method for each person. Exercising in the wrong way or more than your body can handle can cause more harm than good. 

Regular exercise will help strengthen the immune system and reduce the risk of immune failure. If you are an elderly person, you may experience immune failure more than a younger person. Therefore, you should exercise regularly with activities that are appropriate for your physical condition.

5. Get enough rest.

Another important thing to prevent immune system failure is to get enough sleep after resting. Every day, you should get at least 6-10 hours of sleep, depending on your work and lifestyle, and how much rest you need. If you start to feel tired, relax your body by sleeping to allow it to repair worn-out parts and stimulate your immune system to work better.