Why do you need to run on a treadmill?

Some people may wonder why a health check requires running on a treadmill. Why do we run, who needs to be tested, what do the test results tell us. Why is running on a treadmill necessary?

Exercise Stress Test

Or what we simply call treadmill running is an electrocardiogram during exercise to check whether the heart muscle receives enough blood and oxygen while the body is exercising. The doctor will be able to assess the heart’s performance, screen for coronary artery disease initially, and can also detect arrhythmias from exercise. In addition, the body’s performance can assess. This type of examination will provide more detailed results than an electrocardiogram alone.

Why is it important to check your heart rate during exercise?

Sometimes we don’t expect it or don’t care and think. That we are healthy and probably don’t have heart disease, and there is no need to ทางเข้า ufabet get check. But with news about athletes dying during competitions, cyclists losing consciousness and having heart attacks in cycling stadiums, these are things that should make us pay more attention to ourselves. Waiting for symptoms to occur may be too late.

Who should get teste?

• People who have had chest pain before without knowing whether. It is from the heart or another organ, when running on the treadmill and experiencing chest pain along with changes in the heart graph. This test will help tell if it is cause by a narrowing of the blood vessels. That supply the heart.
• Athletes, treadmill running will help us know how much exercise we should do and what is the safe maximum heart rate.
• People with risk factors
  • Men aged > 45 years, women aged > 55 years
  • Hypertensive patients
  • There is a family history of heart disease and cerebral infarction.
  • Have diabetes
  • High blood cholesterol level LDL > 130 mg/dl or HDL cholesterol level < 40 mg/dl
  • Smokers

What do I need to prepare for running on a treadmill?

• Get enough rest the night before the test.
• You should avoid food and beverages containing caffeine, such as chocolate, soft drinks, tea, coffee, and smoking at least 3 hours before the examination. You can sip a little water.
• If you have medication that you need to take regularly, you should consult your doctor first.
• Wear exercise shoes that you can walk or run in without them falling off.
• Comfortable clothing should be a shirt and pants or use the clothes provided by the hospital.

How long do you run on the machine? When can you stop running?

The doctor will stop the test if the following are found:

• Positive test result according to standard interpretation criteria = myocardial ischemia.
• Heart rate reaches 85% of maximum heart rate for age (maximum heart rate = 220 – age).
• The test subject is unable to continue exercising, such as knee pain, or has a condition that could be dangerous to the test subject, such as low blood pressure, irregular heartbeat, etc.