Did you know? Most allergies are caused by the body’s immune system reacting to foreign substances. Which results in various allergic symptoms such as coughing and sneezing. But in addition to taking medicine to treat, there are also natural antihistamines. That you can take to relieve allergy symptoms.

What are antihistamines?

Histamine in the body is a type of protein that often triggers allergic symptoms such as sneezing, itchy eyes, and itchy throat.

These natural nutrients will prevent the histamine that is released from reacting and causing an allergic reaction.

5 Natural Antihistamines 

• Vitamin C is often found in many vegetables and fruits. Such as bell peppers, broccoli, cantaloupe, cabbage, kiwi, strawberries, tomatoes, and sour fruits. In addition, some manufacturers have recently started to extract the above fruits and vegetables into dietary supplements in the form of tablets and water-soluble powders, along with adjusting the smell to be less green, so that consumers can consume it more easily.
• Bromelain is a natural antihistamine. This enzyme is mostly found in pineapple juice and dietary supplements. Studies in mice have shown that bromelain can reduce allergic symptoms and fight inflammation caused by allergies.

• Butterbur is a shrub native to Europe that has been use to treat migraines and allergies. The National Center for Complementary and Integrative Health (NCCIH) says butterbur may have antihistamine properties that may help relieve allergy symptoms. However, consuming butterbur can also increase health risks, including diarrhea, eye irritation, headaches, and fatigue.
• Probiotics are another type of microorganism that is good for health, especially the health of the digestive system because they help balance the bacteria in the stomach to be at the right level. They also help boost the body’s immune system to be ready to fight allergies. You will find probiotics in yogurt, sour milk, and sour milk, etc.

• Quercetin is a flavonoid that helps fight free radicals. It can be found in many plants and foods, such as black tea, apples, berries, grapes, ginkgo, green tea, and pepper. In one animal study, it may help improve respiratory health and reduce inflammation associated with allergies. However, long-term use can cause some people to experience side effects related to their kidneys.

However, each meal should include all 5 food groups, drink water, ทางเข้า ufabet and get enough rest as the body needs. In addition, allergens should be avoided for good health.