Did you know that for the elderly, it is very important to take care of their nutrition properly. Because their bodies start to deterioration with increasing age, especially brain nutrients?

4 Food Groups for the Elderly

Vitamin B

The efficient functioning of the body’s central nervous system depends on the regular intake of nutrients. Especially vitamins B6 and B12. We often find that older people lack vitamin B12 because their bodies have a harder time absorbing vitamin B12 from food. Brain function is therefore affected. Vitamins B6 and 12 are found in meat, eggs, and milk. Vitamin B9 (folate) is often found in grains, dried beans, and soy products such as soy milk and tofu.

Benefits of Vitamin B: It is a substance that helps nourish the nerves, helps with memory, prevents Alzheimer’s disease and helps nourish other nervous systems of the body to work efficiently. Vitamin B6 also helps enhance the absorption of amino acids, which are important foundations of protein to strengthen the nervous system and brain.

Omega 3

It can be found in deep-sea fish. Such as salmon or can be easily purchased. And inexpensively in places such as mackerel, king mackerel, white pomfret, cottonfish, sea bass, etc.

Benefits of Omega 3: From deep-sea fish, these fish contain essential fatty acids in sufficient quantities to help strengthen the nervous system and brain, help with memory, and reduce the risk of Alzheimer’s disease. It also helps nourish the heart and joints.

Antioxidant group

For example, vitamin C and vitamin E include foods such as green leafy vegetables and colorful fruits, citrus fruits, especially berries. Which are rich in polyphenols and flavonoids, brown rice or parboiled rice which has vitamin B complex, vitamin E and other minerals, all of which are nutrients that can fight free radicals.

Benefits of antioxidants: They can help prevent deterioration in the body, prevent the brain. From deteriorating quickly, prevent short-term memory loss, help increase the number of nerve cells in the hippocampus. Which is directly responsible for memory. And also helps nourish the nervous system in terms of vision. And green leafy vegetables are foods that contain folic acid, โปรโมชั่น ufabet which contains substances that help nourish the brain and help control emotions to be in a normal state.

Lecithin

When the body receives lecithin, it changes into a substance called “choline”. And choline is synthesized. By nerve cells called acetylcholine. It is found in large amounts in chicken eggs and is an essential nutrient for the production of a neurotransmitter call acetylcholine. In addition to chicken eggs, it is also found in soybeans, peanuts, sunflower seeds, wheat germ, and yellow corn.

Benefits of choline: It plays an important role in the development of brain function and memory.

In addition, drinking enough water helps the cells in the body, including brain cells, to work more efficiently. Because every cell in the body requires water, plus 3 out of 4 of the human brain is composed of water. Therefore, water is important and should not be overlooked. You should drink at least 6-8 glasses a day.

In addition to choosing foods that nourish the brain for the elderly, another thing that should not be overlooked is nourishing the brain of the elderly in other ways. Such as brain training and regular exercise to increase the amount of oxygen that enters the brain. In addition, getting enough rest also helps reduce short-term memory loss in the elderly.