5 easy ways to relieve a stuffy nose and blocked nose on one side How to exhale?

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5 easy ways to relieve a stuffy nose and a blocked nose on one side How to exhale?

A stuffy nose or a blocked nose on one side It can affect our daily life and make us feel irritated and uncomfortable. Some people think that a stuffy nose is the result of too much mucus in the nasal cavity. But sometimes the symptoms are clogged and stuffy. It may be the result of swelling of the blood vessels in the nose. Have the flu or allergies? Including chronic conditions like sinusitis, it can cause a stuffy nose and a blocked nose. Report from ufabet https://ufabet999.com

     No matter the cause of your stuffy nose, there are easy ways to relieve it. And here are 5 easy ways to help relieve a stuffy nose. What should we do to exhale? 

5 easy ways to relieve a stuffy nose

1. Try using saline to rinse your nose.

     Using medical saline to wash the nose It will help soften and relax the mucus. It also helps wash out mucus. This is considered to relieve nasal congestion immediately. We can buy medical saline at a drug store near our home. By the present There are saline bottles that are specifically designed to irrigate the nose. Also included is a nasal wash kit with salt packets. That helps make cleaning the nose easier.

2. Try using steam.

     Whether it’s from a hot shower or a sip of hot tea, steam can help dissolve mucus and help drain mucus from your nose. And so that we can recover from a blocked nose faster. Pour boiling water into a large bowl. Cover your head with a towel. Leaning over the bowl And try to inhale the steam 3 – 4 times a day, it will help us recover from a stuffy nose faster.

3. Use a warm compress.

     Warm compresses may help relieve nasal congestion. By soaking the towel in warm water. Squeeze the water out of the cloth until it is damp. Fold it and place it on your nose and forehead. The warmth can help relieve pain and relieve inflammation in the sinuses. Can be repeated as often as 3 – 4 times per day.

4. Drink mint tea

     Mint or peppermint The main active ingredient is menthol. It is a natural decongestant and may reduce inflammation. It can be noted that we often find menthol in chest ointments and cough syrups. In addition to taking medicine You can drink peppermint tea to help relieve these symptoms. To do this, boil 1 teaspoon of mint in 1 cup of boiling water. Sip it slowly while still warm. 1 – 3 cups per day.

5. Turn on the humidifier.

     A humidifier can help reduce nasal congestion and reduce sinus pain. By releasing steam to spread throughout the room. Sleeping with a humidifier on also increases the humidity in the air. Eliminates dry air that can irritate and inflame the nasal passages.