5 benefits of omega 3 to help nourish the heart Brain and blood vessels
There are certain types of fats that are healthy, such as omega 3. This type of fat has many health benefits. Like helping reduce the risk of heart disease and reducing anxiety. fatty acids are a type of polyunsaturated fat. Which the body cannot produce by itself. But is present in some foods that we eat. This type of fatty acid is important for various processes in the body, such as making hormones for blood clotting. Including the contraction and relaxation of arteries. Report from https://ufabet999.com
Benefits of Omega 3
1. Reduce the risk of heart disease
Studies have found that there is a connection between heart health and omega-3 fatty acids because this type of fat helps maintain various aspects of cardiovascular health, helping to make the heart rhythm more stable. Blood pressure and heart rate decrease. Blood vessel function improves and inflammation levels decreased
2. Fights Anxiety and Depression
This type of fat can help reduce depression and anxiety. Specifically fatty acid eicosapentaenoic acid, or EPA, may help reduce mild to moderate depression.
3. Nourish eye health
Omega-3s, specifically eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, play an important role in building the structure of our eye cells. Not only does it help in the early stages of body development in the womb. But research also suggests that adequate and regular consumption of these fats It can also help prevent vision problems such as macular degeneration later in life.
4. Slow down brain degeneration
This is because of the connection between omega-3 and general brain health. Omega-3 fatty acids may also help slow the decline of the brain as we age. This is a very promising trend in helping slow the effects of dementia and Alzheimer’s disease. And besides the other benefits fatty acids have on the brain, they can also help reduce the effects of ADHD.
5. Promote prenatal and infant brain development.
Some studies have shown that mothers who consume omega-3s during pregnancy and breastfeeding may have better mental health than those who don’t. Additionally, mothers Who consume foods containing docosahexaenoic acid, or DHA, can increase breast milk nutrition for their infants. This will lead to better cognitive function and vision.