It is like a nightmare that follows menstruation for women is menstrual cramps. Some people may have pain to the point of having to stop working or studying or the pain is so bad that they cannot sleep. Menstrual pain are pain in the lower abdomen and may be pain in the lower back to the thighs that occurs during menstruation.

Especially for those who have severe pain, frequent pain every month, it can create quite a problem for life ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Having a period is already difficult, but having abdominal pain is even more difficult. So let’s look at the causes of menstrual cramps and ways to relieve the pain yourself.

If you experience menstrual pain, you can take care of yourself by:

• Use a hot water bottle on your lower abdomen and back, as the heat will help relax your muscles, reducing menstrual pain. Also, sipping on warm drinks, such as honey mixed with lemon or ginger water, will help warm up your internal body.
• Take a warm shower
• Use relaxation techniques such as yoga or meditation.
• Take non-steroidal anti-inflammatory drugs (NSAIDs) at the onset of pain or before the onset of pain, and only when the pain is severe.
• Get enough rest
• Focus on eating magnesium because it helps reduce cramps in the abdomen. Foods that are suitable for menstruation include spinach, morning glory, or bananas.
• Exercise regularly
• Massage the lower abdomen is a method that helps relax the muscles in the abdominal area. It can be done by massaging in circular motions in the lower abdomen.

Menstrual pain usually occurs just before a period or occurs during a menstrual cycle. Most of the symptoms last for 2-3 days. Women who menstruate often feel throbbing or squeezing pain in the lower abdomen or pubic area. The pain may radiate to the back or thighs. The severity of the symptoms can vary along with other symptoms such as nausea, loose stools, headache, fatigue.